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Outrun Yourself This Fall

Make the most of the Autumn season with a race or fun run!

For many, the change in season also means that it is time to “toe the line” in a fall race! Whether you are getting ready for an upcoming marathon or tackling an 8k with your co-workers, check out these fun fall traditions in the Lansing area!

A Parent's Guide to Cross Country

Pointers for supporting your student athlete in and out classroom this fall!

Pencils are sharpened, lunches are packed, and spikes are laced-up! Back to school means to back to the XC course for many student athletes. Read more from Coach Takashi on how to best support your student athlete this fall!

Hit The Trails

Fresh air, clear mind, happy running - meet you at the trailhead!

Fresh air and a clear mind! Ultra-marathoner, Chaz Hornburg lets us in on one of Lansing's best kept secrets: trail running.

The Non-Perfect Training Plan

Don't let a busy schedule get in the way of your passion for training

Your training plan doesn't have to be perfect to reach your goals! Check out 4 tips from Carly Guggemos on how to follow a training plan that works with YOUR life!


5 Things You Should Know Before Running/Walking A 5K

Get Ready For The Izzo Legacy 5K

March was “madness” and April have arrived, which means that the Izzo Legacy 5K walk/run is just around the corner! You are registered (or going to register: izzorace.com), excited, and wondering how you should get ready for Saturday. Whether you are a “5K-pro” or a “race rookie”, here are the 5 things you should know before you run/walk a 5K.



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