Blue Cross Blue Shield of Michigan and the Playmakers Fitness Foundation are again joining forces in 2017 to offer communities the Blue Cross Winter Warm Up program.
This free couch to 5K program is designed to motivate sedentary community members and families and give them a guided, structured opportunity to adopt a healthy lifestyle. The program is modeled after the successful Team Playmakers Couch to 5K program offered by Playmakers in Okemos.
The eight-week program includes two weekly one-hour sessions with certified Good Form Running and Walking coaches. Participants will receive a weekly e-newsletter with training and nutrition information. The 15 instructional sessions will lead up to an inclusive tri-county finale event and celebration at Hawk Island in Lansing on Sunday March 26, 2017.
The participating communities include Charlotte, Delta, Grand Ledge, Lansing, Meridian Township, Delhi, East Lansing and St. Johns. Contact the PFF for more details about this fantastic program. Thank you Blue Cross!
Posted in: Fitness Foundation