Playmakers

Welcome to Good Form Walking!

Based on the findings from the development of Good Form Running, combined with further discussion, exploration, practice and implementation, Good Form Walking (GFW) evolved as a method to help walkers of all ages and abilities move forward more efficiently and healthier. Learning the three simple components of GFW can help people to walk without injury, with a well-balanced stride and with renewed vigor. GFW instruction has helped hundreds of people walk better, farther, and more frequently!