Welcome to Good Form Walking!

Based on the findings from the development of Good Form Running, combined with further discussion, exploration, practice and implementation, Good Form Walking (GFW) evolved as a method to help walkers of all ages and abilities move forward more efficiently and healthier. Learning the three simple components of GFW can help people to walk without injury, with a well-balanced stride and with renewed vigor. GFW instruction has helped hundreds of people walk better, farther, and more frequently!