Good Form Walking was established to develop a simple, easy to understand walking technique that addresses the most common walking errors. The importance of the Good Form Walking principles of Posture, Stride and Lean are paramount in helping decrease or eliminate injury, encourage steady progression of frequency and distance of walking, enjoyment of the exercise and even increase pace and fitness. Below are some articles and summaries to illustrate the benefits of walking and the importance of Good Form.

Walking is the superfood of fitness by Dorene Internicola
About Playmakers Good Form Walking
by Jann Nestell
Fitness Walking Technique and Form by Jo Ann Taylor
Walking for Weight-Loss” (excerpt), Chapter 3-“Your Walking Technique" by Lucy Knight
Why Walking is the Answer for You
by Johnathon FitzGordon

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