If you have sore feet, heels, knees or back or some other injury, come to Playmakers from 6-8 p.m. every Wednesday and talk things over with a sports medicine professional.
View the PDF below for recommended foot strengthening activities and exercises.
Recommended Foot Strengthening Exercises
View entire runners knee injury article as a PDF
View entire injury article as a PDF
Playmakers is an award-winning footwear and apparel store which helps customers increase their fitness level. Besides the products we sell, Playmakers also promotes events and sponsors programs primarily for runners and walkers.