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The Non-Perfect Training Plan

Don't let a busy schedule get in the way of your passion for training

Your training plan doesn't have to be perfect to reach your goals! Check out 4 tips from Carly Guggemos on how to follow a training plan that works with YOUR life!

5 Things You Should Know Before Running/Walking A 5K

Get Ready For The Izzo Legacy 5K

March was “madness” and April have arrived, which means that the Izzo Legacy 5K walk/run is just around the corner! You are registered (or going to register:, excited, and wondering how you should get ready for Saturday. Whether you are a “5K-pro” or a “race rookie”, here are the 5 things you should know before you run/walk a 5K.

Reflectivity: Be "Bright"

Stay Safe and Seen On The Roads This Spring

With warmer temperatures on the way, my plea to those reading is to watch out for each other in 2019 as both fellow drivers and pedestrians. This is a plea for drivers, to be extra vigilant as we follow traffic laws and safety best practices. This is also a plea to the pedestrians to act safely, smart and work in cohesion with vehicular traffic.

Women Who Run

Women run this world! No seriously...they do.

For almost the last decade more females have laced up their running shoes and crossed the finish line compared to our male counterparts. In the U.S. alone women make up 57% of running race finishers and female race participation is up 25%. That’s a lot of girl power! However, with most training plans being designed for men, it’s no wonder so many female athletes are struggling to reach their full potential. So ladies, grab the sports bra and let’s get running!


Run: A Poem About Running By A Runner

Running Can Be Hard, But You Are Not Alone

Explaining running in words is a difficult task. Here is a poem to help. Whether you are just beginning your running journey or if you have been running for years, we are all in this together.

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