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How to Navigate the Holidays

Stay on track this holiday season!

The holidays are a busy time of year for all of us between parties, filling wishlist, and family gatherings. However, this does not mean your workouts and goals need to be sacrificed! Remember consistency is key, stay focused on your plan, quality over quantity, and always know that something is better than nothing at all - even if it’s just a 20-30 minute run or a 15 minute bodyweight workout.

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