Explore This Section

Ideas, Dreams, Wishes

By Debbie Richards

If you have ideas, dreams or a wish -- that is all they will ever be, without a plan. Ideas and dreams need steps of action and execution.  Simply saying "I hope" to do this someday, doesn't mean it will, and honestly if you don't have a foundation of some training under you, you may be glad that "someday" is not happening yet. A good finish is always preferred...

What's Coming Up?

By Debbie Richards

It is that time of year again when we begin to look ahead at the calendar of race events to see what we want to do in the next year.  As I look ahead to those that are "new" to me and ones I have been wanting to do, I begin to plan my calendar.  First looking at my overall goals and then at each month for individual race events, training, and then at the whole year as in "big" picture of what will I have accomplished at the end of 2017 and in the end will it bring me closer to my healthy journey for me and those around me...

--> -->