Teach Good Nutrition and
Exercise Habits to Kids
Best Foot Forward is a free public educational program developed and supported by the Playmakers Fitness Foundation and the Michigan Department of Community Health through awarded grant funding.
With a focus on getting kids up and moving, Best Foot Forward was created to serve as an easily-accessible resource to encourage improved youth physical health. Anyone can participate in the program –schools, non-profits, community groups, or interested individuals.
The goal of Best Foot Forward is to help kids build good nutrition and physical fitness habits through a series of fun activities. At its core is Good Form Running, an easy-to-learn technique which teaches kids how to run more easily, healthfully, and enjoy themselves more while doing it.
Visit the Best Foot Forward website for complete details and to download lesson plans.