For almost the last decade more females have laced up their running shoes and crossed the finish line compared to our male counterparts. In the U.S. alone women make up 57% of running race finishers and female race participation is up 25%. That’s a lot of girl power! However, with most training plans being designed for men, it’s no wonder so many female athletes are struggling to reach their full potential. So ladies, grab the sports bra and let’s get running!
It is hard to deny that Valentine’s Day is quickly approaching. From greeting cards galore, to bountiful flower bouquets, to everyone desperately seeking out dinner reservations for February 14. The “day of love,” is a change of pace where we are able to acknowledge our affinity and admiration for others.