Be Visible, Be Seen…Stay Safe!
Stay seen, stay safe while running in the dark this season!
October 2019
It Doesn’t Get “Greater” Than This
Local teams are primed and ready to run this Saturday at the Greater Lansing Cross Country Championship. Stay up-to-date on results, photos, and schedule of events.
6 Dynamic Stretches to Start The Day
The best stretches to avoid injuries and warm up your body before heading out the door! Top of the morning! You’re out of bed, the coffee is brewing, and your shoes are staring you down…urging you to get outside! You wipe away the sleepy dust and off you go on your morning “slog” AKA slow …