Staying on “Track” This Holiday Season

The holidays are a time for cheer, indulging, and celebration with family and friends at parties. So, how do you enjoy ALL the delicious treats, but still manage to stay on track with your goals? Fear not, I am happy to share my guidance as a registered dietitian and sports nutritionist. Read on for simple strategies that will help you feel at ease if your goal is to stay lean, energized for your workouts, and healthy through these next several months.