Lifestyle

Ubuntu : I am because we are

Building a Stronger Community, Together

I am because we are.   It was just over a year ago when some of our staff was ...
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Plantar Fasciitis Rolling

Treat Plantar Fasciitis at Home

You wake up, swing your legs out of bed, put your feet on the ground and OUCH!! Approximately ...
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PE Challenge

5 Ways to Keep Kids on The Move

September not only brings a change of season, but a beginning to a new school year, updated schedules, ...
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Michael Henderson

Going The Extra (100) Miles

My running career began 40 years ago, by training for and running a 10K...I was hooked with the ...
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Hydration Products

H2-WOAH, I Might Be Dehydrated!

It’s time to face the facts, our bodies are constantly losing water. Odds are, we lose more in ...
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5 Ways to Keep Your Distance, While Going The Distance

Among the many changes that we have encountered over the past few months, staying active has remained an ...
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Shopping Cart Lady on Social Distancing

If you know who I am, then you could probably assume that I am a social distancing professional. ...
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Juris - Olympic Trials

26 Things About Juris Silenieks

On February 29, more than 200 men will toe the line in Atlanta, GA in hopes of earning ...
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Goal Setting Team Playmakers

The Anatomy of a Goal

For many, this time of year is a goal setting extravaganza.  It’s fun to see someone running farther, ...
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How to Fill A Runner’s Stocking

Runners are always on the move, especially during the holidays. The runner on your shopping list is probably ...
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Staying visible on the run

Be Visible, Be Seen…Stay Safe!

Now that it’s (definitely) fall, the folks at Playmakers are certainly not encouraging you stay in and hibernate ...
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4th of July Starting Line

Yes, I’m a part of one of "those families."  Turkey Trot 5K, the Playmakers Holiday Classic, the Playmakers Super “Wild Wing” ...
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