Nutrition

Staying on “Track” This Holiday Season

The holidays are a time for cheer, indulging, and celebration with family and friends at parties. So, how ...
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Women Who Run

For almost the last decade more females have laced up their running shoes and crossed the finish line compared to ...
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Get Outside With Your “Sole” Mate

It is hard to deny that Valentine’s Day is quickly approaching. From greeting cards galore, to bountiful flower ...
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New Chapter, Same Running Shoes

There is an ancient Chinese Proverb I love that says, “You are somebody’s reason to smile.” I have ...
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