Training

Juris - Olympic Trials

26 Things About Juris Silenieks

On February 29, more than 200 men will toe the line in Atlanta, GA in hopes of earning ...
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If You Need Me…I’ll Be in The NormaTec Chair

It's no secret that recovery is imperative for a runner, walker, biker, deep sea diver...you name it! We ...
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Goal Setting Team Playmakers

The Anatomy of a Goal

For many, this time of year is a goal setting extravaganza.  It’s fun to see someone running farther, ...
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Stay Safe While Running in the Dark

Run Safer For Longer

Now that it’s (definitely) fall, the folks at Playmakers are certainly not encouraging you stay in and hibernate ...
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It Doesn’t Get “Greater” Than This

Local teams are primed and ready to run this Saturday at the Greater Lansing Cross Country Championship. Stay ...
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6 Dynamic Stretches to Start The Day

The best stretches to avoid injuries and warm up your body before heading out the door! Top of ...
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Outrun Yourself This Fall

Leaves are changing colors, jackets are coming out of the closet, pumpkin spice lattes are being ordered...this can ...
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A Parent’s Guide to Cross Country

Pointers for supporting your student athlete in and out classroom this fall! Currently, your child is on their ...
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Hit The Trails

Trail running has become increasingly popular over the years with national attention being brought to ultra trail races like the ...
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The Non-Perfect Training Plan

NEWS FLASH! No training plan is executed perfectly. Often times, work and life responsibilities impact training schedules. We ...
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5 Things You Should Know Before Running/Walking A 5K

March was “madness” and April has arrived, which means that the Izzo Legacy 5K walk/run is just around ...
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Reflectivity: Be “Bright”

If you are reading this right now, you are probably a runner, walker, endurance athlete...or a friend of ...
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