Training

Ever wonder if there are other exercises out there that can help you get faster, stronger, and gain ...

Last week, the Midwest saw several days of below-zero temperatures, prompting many runners to head for the treadmill. ...

Have you ever considered becoming a runner?  Maybe this is a question you thought you’d never ask yourself.  ...

Among the many changes that we have encountered over the past few months, staying active has remained an ...

On February 29, more than 200 men will toe the line in Atlanta, GA in hopes of earning ...

It's no secret that recovery is imperative for a runner, walker, biker, deep sea diver...you name it! We ...

For many, this time of year is a goal setting extravaganza.  It’s fun to see someone running farther, ...

Now that it’s (definitely) fall, the folks at Playmakers are certainly not encouraging you stay in and hibernate ...

Local teams are primed and ready to run this Saturday at the Greater Lansing Cross Country Championship. Stay ...

The best stretches to avoid injuries and warm up your body before heading out the door! Top of ...

Leaves are changing colors, jackets are coming out of the closet, pumpkin spice lattes are being ordered...this can ...

Pointers for supporting your student athlete in and out classroom this fall! Currently, your child is on their ...