Training

RUN | WALK | CROSSTRAIN

Ever wonder if there are other exercises out there that can help you get faster, stronger, and gain ...
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Embrace Cold Weather Running

Last week, the Midwest saw several days of below-zero temperatures, prompting many runners to head for the treadmill. ...
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Runners

Becoming a Runner

Have you ever considered becoming a runner?  Maybe this is a question you thought you’d never ask yourself.  ...
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5 Ways to Keep Your Distance, While Going The Distance

Among the many changes that we have encountered over the past few months, staying active has remained an ...
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Juris - Olympic Trials

26 Things About Juris Silenieks

On February 29, more than 200 men will toe the line in Atlanta, GA in hopes of earning ...
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If You Need Me…I’ll Be in The NormaTec Chair

It's no secret that recovery is imperative for a runner, walker, biker, deep sea diver...you name it! We ...
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Goal Setting Team Playmakers

The Anatomy of a Goal

For many, this time of year is a goal setting extravaganza.  It’s fun to see someone running farther, ...
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Staying visible on the run

Be Visible, Be Seen…Stay Safe!

Now that it’s (definitely) fall, the folks at Playmakers are certainly not encouraging you stay in and hibernate ...
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It Doesn’t Get “Greater” Than This

Local teams are primed and ready to run this Saturday at the Greater Lansing Cross Country Championship. Stay ...
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6 Dynamic Stretches to Start The Day

The best stretches to avoid injuries and warm up your body before heading out the door! Top of ...
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Outrun Yourself This Fall

Leaves are changing colors, jackets are coming out of the closet, pumpkin spice lattes are being ordered...this can ...
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A Parent’s Guide to Cross Country

Pointers for supporting your student athlete in and out classroom this fall! Currently, your child is on their ...
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