Training

Stay Safe While Running in the Dark

Run Safer For Longer

Now that it’s (definitely) fall, the folks at Playmakers are certainly not encouraging you stay in and hibernate ...
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It Doesn’t Get “Greater” Than This

Local teams are primed and ready to run this Saturday at the Greater Lansing Cross Country Championship. Stay ...
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6 Dynamic Stretches to Start The Day

The best stretches to avoid injuries and warm up your body before heading out the door! Top of ...
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Outrun Yourself This Fall

Leaves are changing colors, jackets are coming out of the closet, pumpkin spice lattes are being ordered...this can ...
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A Parent’s Guide to Cross Country

Pointers for supporting your student athlete in and out classroom this fall! Currently, your child is on their ...
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Hit The Trails

Trail running has become increasingly popular over the years with national attention being brought to ultra trail races like the ...
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The Non-Perfect Training Plan

NEWS FLASH! No training plan is executed perfectly. Often times, work and life responsibilities impact training schedules. We ...
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5 Things You Should Know Before Running/Walking A 5K

March was “madness” and April has arrived, which means that the Izzo Legacy 5K walk/run is just around ...
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Reflectivity: Be “Bright”

If you are reading this right now, you are probably a runner, walker, endurance athlete...or a friend of ...
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Women Who Run

For almost the last decade more females have laced up their running shoes and crossed the finish line compared to ...
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Run: A Poem About Running By A Runner

If you're new to running and not sure where to start or your last pair of shoes were ...
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A Winter Sale Tale

What’s that?  It is time for yet another Playmakers sale?  You mean, I have to leave my section, ...
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