Training

The Non-Perfect Training Plan

NEWS FLASH! No training plan is executed perfectly. Often times, work and life responsibilities impact training schedules. We ...
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5 Things You Should Know Before Running/Walking A 5K

March was “madness” and April has arrived, which means that the Izzo Legacy 5K walk/run is just around ...
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Reflectivity: Be “Bright”

With warmer temperatures on the way, my plea to those reading is to watch out for each other ...
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Women Who Run

For almost the last decade more females have laced up their running shoes and crossed the finish line compared to ...
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Run: A Poem About Running By A Runner

If you're new to running and not sure where to start or your last pair of shoes were ...
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A Winter Sale Tale

What’s that?  It is time for yet another Playmakers Sale?  You mean, I have to leave my section, ...
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New Chapter, Same Running Shoes

There is an ancient Chinese Proverb I love that says, “You are somebody’s reason to smile.” I have ...
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