Dynamic Stretches

Perform before you exercise. 1-2 sets of 10-20 repetitions each leg.

Straight Leg Walks

High Knees

Butt Kicks

Open Gate

Piriformis Knee Pull

Lunge with Core Twist

Side to Side Hip Swings

Front to Back Hip Swings

Static Stretches

Perform after you exercise. 1-2 sets of 30-second holds each position.

Hamstrings

Quadriceps

Piriformis

Gastrocnemius, Soleus

Hip Flexors Standing - Pre-tilt, Standing - with Tilt, Standing - with Lunge, Kneeling Lunge

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