Blog
Black Running Experience with Ramon Brunson
| Lifestyle
Running is a beneficial pastime that about 50 million Americans enjoy. While running can be mentally beneficial, offering runners elevated mood and improved memory and focus, running doesn’t appeal the same to everyone. A study conducted by Gatorade Endurance in 2021, revealed that minority groups face barriers that discourage them from running. Including the lack…
Keep Warm, Keep Running
| Lifestyle
It’s official! The chilling winds and glittering flakes of winter are here. With the holiday season ended, we’re ...
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Don’t Run on E
| Nutrition
Ready, set, eat! So, you’ve been running all the miles that your training plan has for you, but ...
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5 Ways to Keep Your Distance, While Going The Distance
| Lifestyle, News, Training
Among the many changes that we have encountered over the past few months, staying active has remained an option. Daily routines ...
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Shopping Cart Lady on Social Distancing
| Lifestyle
If you know who I am, then you could probably assume that I am a social distancing professional. In fact, I ...
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The Trials
| Team Playmakers
Facing trials is no stranger to a runner. In Ashley Higginson’s case, the definition of “trials” is quite literal. As a ...
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26 Things About Juris Silenieks
| Lifestyle, News, Training
On February 29, more than 200 men will toe the line in Atlanta, GA in hopes of earning a spot to ...
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If You Need Me…I’ll Be in The NormaTec Chair
| Training
It's no secret that recovery is imperative for a runner, walker, biker, deep sea diver...you name it! We work hard to ...
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The Anatomy of a Goal
| Lifestyle, Team Playmakers, Training
For many, this time of year is a goal setting extravaganza. It’s fun to see someone running farther, faster, and formally ...
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How to Fill A Runner’s Stocking
| Lifestyle
Runners are always on the move, especially during the holidays. The runner on your shopping list is probably getting excited for ...
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Staying on “Track” This Holiday Season
| Nutrition
The holidays are a time for cheer, indulging, and celebration with family and friends at parties. So, how do you enjoy ...
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Be Visible, Be Seen…Stay Safe!
| Lifestyle, Training
Now that it’s (definitely) fall, the folks at Playmakers are certainly not encouraging you stay in and hibernate until the spring ...
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It Doesn’t Get “Greater” Than This
| Training
Local teams are primed and ready to run this Saturday at the Greater Lansing Cross Country Championship. Stay up-to-date on results, ...
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6 Dynamic Stretches to Start The Day
| Training
The best stretches to avoid injuries and warm up your body before heading out the door! Top of the morning! You’re ...
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Outrun Yourself This Fall
| Team Playmakers, Training
Leaves are changing colors, jackets are coming out of the closet, pumpkin spice lattes are being ordered...this can only mean one ...
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