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Don’t Run on E

Ready, set, eat! So, you’ve been running all the miles that your training plan has for you, but the plan does not have a guide on things that you should be putting into your body. When I trained for my first and last marathon, all I thought that I needed to do was run the…

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Stay Informed. Stay Healthy.

RUN | WALK | CROSSTRAIN

Ever wonder if there are other exercises out there that can help you get faster, stronger, and gain ...
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Please Don’t Stop the Music

Hello, Playmakers community! We are back and wanted to talk about a topic we all love, music. Whether ...
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Ashley Higginson

The Trials

Facing trials is no stranger to a runner.  In Ashley Higginson’s case, the definition of “trials” is quite literal. As a ...
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Juris - Olympic Trials

26 Things About Juris Silenieks

On February 29, more than 200 men will toe the line in Atlanta, GA in hopes of earning a spot to ...
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If You Need Me…I’ll Be in The NormaTec Chair

It's no secret that recovery is imperative for a runner, walker, biker, deep sea diver...you name it! We work hard to ...
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Goal Setting Team Playmakers

The Anatomy of a Goal

For many, this time of year is a goal setting extravaganza.  It’s fun to see someone running farther, faster, and formally ...
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How to Fill A Runner’s Stocking

Runners are always on the move, especially during the holidays. The runner on your shopping list is probably getting excited for ...
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Staying on “Track” This Holiday Season

The holidays are a time for cheer, indulging, and celebration with family and friends at parties. So, how do you enjoy ...
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Staying visible on the run

Be Visible, Be Seen…Stay Safe!

Now that it’s (definitely) fall, the folks at Playmakers are certainly not encouraging you stay in and hibernate until the spring ...
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It Doesn’t Get “Greater” Than This

Local teams are primed and ready to run this Saturday at the Greater Lansing Cross Country Championship. Stay up-to-date on results, ...
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6 Dynamic Stretches to Start The Day

The best stretches to avoid injuries and warm up your body before heading out the door! Top of the morning! You’re ...
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Outrun Yourself This Fall

Leaves are changing colors, jackets are coming out of the closet, pumpkin spice lattes are being ordered...this can only mean one ...
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A Parent’s Guide to Cross Country

Pointers for supporting your student athlete in and out classroom this fall! Currently, your child is on their journey through 20,000 ...
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Hit The Trails

Trail running has become increasingly popular over the years with national attention being brought to ultra trail races like the Barkley 100 and ...
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