Strengthening Exercises

Goal: Work toward 3 sets of 10 repetitions for each exercise. Hold each exercise 5-10 seconds

Plank

Side Plank

Bridge

Oblique Twist

Clamshell

Glute Matrix: Boxes

Circles

Bicycles

Straight Up and Down

Extras: Supermans

Supermans Alternating

Band Side Shuffle

Strengthening Exercises

Goal: Work toward 3 sets of 10 repetitions for each exercise. Hold each exercise 5-10 seconds.

Toe Raise - Straight

Toe Raise - Bent

Heel Walk

Lunge

Single Leg Raise: Toe Up, Toe Out, Toe In

Squat

Single Leg Stand - Eyes Open, Eyes Closed

Toe Scrunches

Download Article as a PDF »