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Michael Henderson

Going The Extra (100) Miles

August 3, 2020 | Lifestyle

My running career began 40 years ago, by training for and running a 10K…I was hooked with the sport of running after that race. Running was chosen as my sport of choice, at first because I could do it on my own. After running more and more, I realized that having a team of runners…

Stay Informed. Stay Healthy.

Strengthening Exercises

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Dynamic stretches

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Foot Strengthening

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Neuromas

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Calcaneal Apophysitis

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Hydration Products

H2-WOAH, I Might Be Dehydrated!

Jun 8, 2020 | Lifestyle, Nutrition

It’s time to face the facts, our bodies are constantly losing water. Odds are, we lose more in ...

Becoming a Runner

Apr 21, 2020 | Good Form Running, Training

Have you ever considered becoming a runner? Maybe this is a question you thought you’d never ask yourself. ...

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Playmakers Owners

A Note From The Owners

Apr 15, 2020 | News

Dear Playmakers community, We may be living through our greatest adversity. In spite of the many challenges of COVID-19, we have ...

5 Ways to Keep Your Distance, While Going The Distance

Apr 8, 2020 | Lifestyle, News, Training

Among the many changes that we have encountered over the past few months, staying active has remained an option. Daily routines ...

Shopping Cart Lady on Social Distancing

Mar 31, 2020 | Lifestyle

If you know who I am, then you could probably assume that I am a social distancing professional. In fact, I ...

Ashley Higginson

The Trials

Feb 21, 2020 | Team Playmakers

Facing trials is no stranger to a runner. In Ashley Higginson’s case, the definition of “trials” is quite literal. As a ...

Juris - Olympic Trials

26 Things About Juris Silenieks

Feb 12, 2020 | Lifestyle, News, Training

On February 29, more than 200 men will toe the line in Atlanta, GA in hopes of earning a spot to ...

If You Need Me…I’ll Be in The NormaTec Chair

Jan 28, 2020 | Training

It's no secret that recovery is imperative for a runner, walker, biker, deep sea diver...you name it! We work hard to ...

Goal Setting Team Playmakers

The Anatomy of a Goal

Dec 30, 2019 | Lifestyle, Team Playmakers, Training

For many, this time of year is a goal setting extravaganza. It’s fun to see someone running farther, faster, and formally ...

How to Fill A Runner’s Stocking

Dec 17, 2019 | Lifestyle

Runners are always on the move, especially during the holidays. The runner on your shopping list is probably getting excited for ...

Staying on “Track” This Holiday Season

Nov 19, 2019 | Nutrition

The holidays are a time for cheer, indulging, and celebration with family and friends at parties. So, how do you enjoy ...

Stay Safe While Running in the Dark

Run Safer For Longer

Oct 30, 2019 | Lifestyle, Training

Now that it’s (definitely) fall, the folks at Playmakers are certainly not encouraging you stay in and hibernate until the spring ...

It Doesn’t Get “Greater” Than This

Oct 11, 2019 | Training

Local teams are primed and ready to run this Saturday at the Greater Lansing Cross Country Championship. Stay up-to-date on results, ...

6 Dynamic Stretches to Start The Day

Oct 3, 2019 | Training

The best stretches to avoid injuries and warm up your body before heading out the door! Top of the morning! You’re ...

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