Injury
Strengthening Exercises
Strengthening Exercises
By Playmakers 2019-09-17
Strengthening Exercises
Goal: Work toward 3 sets of 10 repetitions for each exercise. Hold each exercise 5-10 seconds
Plank
Side Plank
Bridge
Oblique Twist
Clamshell
Glute Matrix: Boxes
Circles
Bicycles
Straight Up and Down
Extras: Supermans
Supermans Alternating
Band Side Shuffle
Strengthening Exercises
Goal: Work toward 3 sets of 10 repetitions for each exercise. Hold each exercise 5-10 seconds.
Toe Raise - Straight
Toe Raise - Bent
Heel Walk
Lunge
Single Leg Raise: Toe Up, Toe Out, Toe In
Squat
Single Leg Stand - Eyes Open, Eyes Closed
Toe Scrunches
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