Our basic philosophy encourages one very simple mantra: move light and easy. Good Form is a product of years of teaching clinics, reading and researching books and articles, studying form philosophies, and numerous years of learning through practice and refinement. Instead of a complex bio-mechanical analysis, Good Form focuses on the simple, essential steps that allow for efficient, light, and easy running and walking. Along with effective stretching and strengthening techniques, Good Form can benefit all ranges of runners and walkers. With simplicity as a primary philosophy, Good Form has positively reached thousands of runners and walkers since 2006.
Move More. Move Better.